7 Benefits to Anti-Gravity Yoga You’ve probably participated in classes for yoga, pilates and dance, but many people don’t know about Anti-Gravity yoga and how it incorporates all three of these elements. With the use of a hammock, this form of yoga allows you to perform various poses that…

Improve Your Power & Flexibility For Your Golf Swing The part of golfing that I have the most trouble with is getting more distance with my swing. Sure, I’m flexible and can hit the ball consistently straight (for the most part), but it’s a bummer that I can’t…