Eat Healthy Snacks to Play Better! Do you want to play a great round feeling energized and focused? Eating healthy snacks is so important because it helps fuel our body to keep us at peak performance on course. Stay away from sugary foods if you want to avoid…
7 Benefits to Anti-Gravity Yoga You’ve probably participated in classes for yoga, pilates and dance, but many people don’t know about Anti-Gravity yoga and how it incorporates all three of these elements. With the use of a hammock, this form of yoga allows you to perform various poses that…
Improve Your Power & Flexibility For Your Golf Swing The part of golfing that I have the most trouble with is getting more distance with my swing. Sure, I’m flexible and can hit the ball consistently straight (for the most part), but it’s a bummer that I can’t…