Improve Your Power & Flexibility For Your Golf Swing The part of golfing that I have the most trouble with is getting more distance with my swing. Sure, I’m flexible and can hit the ball consistently straight (for the most part), but it’s a bummer that I can’t…
Improve Your Strength and Swing Getting abs isn’t easy, but it’s soo worth it! Core work has many benefits: It improves posture and athletic performance, curbs lower-bck pain, and helps with your heart and digestive system. In other words, challenging your core is a necessity, especially when it…